For many people, a spa at home gives them added access and range of use for recreational purposes, health, and therapeutic purposes. Did you know that your RotoSpa can be used as a cold spa? In fact, for an overwhelming number of our clients, it is one of the core purposes for installing their hot tub RotoSpa in the first place.
Our team has looked into it and compiled some of the most compelling advantages of using your RotoSpa for cold water hydrotherapy. Let’s take a look.
The Benefits Of Cold Water Hydrotherapy
While cold water hydrotherapy is trending on social media feeds, this popular form of therapy stems from ancient medical practices. For millennia, cold water therapy has been used to treat several health conditions or to create an environment that stimulates healthy benefits.
The practice uses water 15 degrees celsius or slightly below to stimulate the body for increased blood flow or circulation and reduced inflammation. However, immersing yourself in this at-home therapy has many more benefits, including the following:
- Decreased muscle soreness, especially when used directly after intense training or injury and combined with other active recovery strategies and stretching.
- Improved mental health conditions and mental states such as mood, energy levels, and sleep function.
- Better functioning immune system with a decrease in symptoms when exposed to potential infections.
- Weight loss support and increased metabolic function through energy consumption and calorie use caused by cold water therapy.
As with any therapy, it’s advisable to discuss your health conditions with your doctor to ensure cold water hydrotherapy is safe for you.
Join The Evolution In Sports Recovery And Well-being
At RotoSpa Birmingham, we are proud of our try-before-you-buy model, allowing you to enjoy the RotoSpa for a two-week trial period before you commit. More than this, we offer a Rent To Buy finance option (as well as other payment options) to give you as much flexibility and ease of access as possible.
We want to help you rethink how you use your spa, and cold water hydrotherapy is one of the most beneficial practices you can enjoy. Talk to us today about getting your RotoSpa installed by calling us at +44 121 354 4420 or using our online platform to get in touch.